Doing a little ride with a friend yesterday morning, the topic of sitting, and how it negatively impacts us came up, of course as we're seated on our bikes! I recalled a previous article from Bicycling Magazine (but can't seem to find it now?) about "sitting disease", but had to ask a chiro friend about another article that he frequently gives to his patients.
So here is a great read if you're like the rest of us who frequent our office chairs! And you're likely sitting and reading this!
http://www.menshealth.com/health/back-pain-and-spinal-health
I love this stuff.
It brings to light my own physical weaknesses, and inspires me to keep moving.
Below is another link for some exercises, and stretches that I did find in Bicycling Magazine.
http://www.bicycling.com/training-nutrition/training-fitness/your-best-cycling-body-ever
My fave is the pike on the fit ball!
Now to get out of my chair and wander...
Triathlon and other little snippets
No comments:
Post a Comment